VHI Exercise Collections
Use the list below and click to find the VHI Exercise Collections that are right for you.
VHI Exercise Collections
|
Body Mechanics |
Geriatric Strengthening
Incontinence & Pelvic Lymphoedema & Manual Oedema Mobilisation Self Management Oral Sensory and Motor Treatment Kit Orthopedic Exercise & Rehabilitation Prescription Kit |
Plyometric, Stabilization (Upgraded from Therapeutic Ball) (No longer available upgraded to Stability Ball) |
Activities of Daily Living
By Aline Yiu, OTR/L, MA
CONTENTS
• Back Care • Cervical Care • Energy Conservation Hemiparesis • Impaired Balance
• Infection Control Low Vision • Lower Body Weakness • Lower Extremity
• Upper Extremity
PLUS
35 Full Page Tip Sheets
• Back Care • Dementia • Foot Care • Impaired Balance • Hemiparesis • Pulmonary
• Transfers • Low Vision • Lower Body Weakness • Lower Extremity • Upper Extremity
• Energy Conservation ...and much more
Use this collection to communicate your ADL instructions to patients, family
caregivers,
staff and interdisciplinary team members! Now you can send patients and
their family
members home with a clear understanding of how to continue to improve
independent
living skills.
156 exercises
Card version $319.00 | PC version $269.50 | + $165 desktop software if required
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Amputee Lower Extremity Rehabilitation
By David A. Lawrence PT, ATC, MS
CONTENTS
• Post Operative • Basic Program • Advanced • Upper Extremity • Sound Lower Extremity
• Back / Trunk • Special & General Tips
PLUS
26 full page tip sheets
• Transfers • Shrinker Fitting • Wrapping • Positioning …and more
This unique collection contains all the tools necessary to help the amputee patient
from post-op to prosthesis fitting.
122 exercises
Card version $269.50 | PC version $269.50 | + $165 desktop software if required
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Aquatic Exercises
By Barbara A. Banwell, PT, MA
CONTENTS
• General Instructions • Equipment • Upper Body • Lower Body • Total Body • Trunk • Gait
• Pathways • Diagonal Patterns • Upper Extremity Patterns • Deep Water
PLUS
5 Full Page Tip Sheets
• Hydrostatic Pressure • Stretch Sequence (Upper & Lower Body) • Proper Posture in Water
• Buoyancy
Use this professionally illustrated exercise collection to develop rehab, fitness and sports
routines and to depict circuits, intervals and deep-water programs.
138 exercises
Card version $225.50 | PC version $225.50 | + $165 desktop software if required
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Aquatic Dynamic / Functional
By Rick McAvoy, PT, DPT, CSCS
CONTENTS
Shallow Water
• Lower Extremity (Trunk) • Upper Extremity (Trunk)
Deep Water
• Lower Extremity (Trunk) • Upper Extremity (Trunk)
Equipment
• Ball • Barbell • Kickboard • Mask / Snorkel • Step - Stick • Tubing
Bridge the gap between water and land based exercise with the most comprehensive
aquatic exercise collection ever developed. Contains both shallow and deep water
exercises utilizing a Dynamic/Multidirectional/Functional approach. This collection will
assist the clinician in the treatment of orthopedic, sports and neurological diagnoses.
Dynamically exercise your clients in an aquatic environment incorporating multiple
positions and equipment to improve their overall functional outcome. Improve Range
of Motion, Alignment/Posture, Stabilization, Balance/Coordination, Proprioception,
Strength and Endurance.
326 exercises
PC version $269.50 | + $165 desktop software if required
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Assisted Exercise
By Margaret Maas, PT
Aline Yiu, OTR/L, MA
CONTENTS
• Shoulder • Elbow • Wrist • Finger • Thumb • Trunk • Hip • Knee • Scapula • Cervical Spine
• Ankle / Foot • Functional
This collection illustrates helpers performing PROM, AAROM and RESISTIVE exercises.
Aides, caregivers and family members will learn exactly how to perform exercises
with patients who have orthopaedic, neurological, developmental, spinal cord problems
and much more. Each illustration clearly demonstrates the position of the patient and
the movements to be performed by the caregiver.
238 exercises
Card version $291.50 | PC version $291.50 | + $165 desktop software if required
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Balance & Vestibular Rehabilitation
By Kris Kreitzer, RPT
Luz Wiedecke, RPT
CONTENTS
• Sitting • Standing Dynamic • Eye Exercises • Otolith Stimulation • Standing Static
• Gait • Habituation
PLUS
General Safety Tips
2 Full Field Stimulus Patterns A4
• Stripes • Checkerboard
If your patients have poor or deficient balance, equilibrium, static or dynamic sitting
or standing problems, dizziness or vertigo, gait instability, or general unsteadiness,
this resource library is for you! It can also be used to treat lower extremity problems
such as total hip or knee, ankle sprain or strain and much more.
This comprehensive collection features:
- Therapeutic interventions to teach compensations or adaptations for postural
stability in a variety of situations - Comprehensive eye exercises in varying functional postures for increasing gaze
stabilisation and oculomotor control - Exercises to enhance static and dynamic postural stability in a variety of reduced
and conflicting sensory environments - A wide variety of exercises related to functional activities and progressions from
easy to advanced
130 exercises
Card version $242.00 | PC version $242.00 | + $165 desktop software if required
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Balance Training
By Michael Jenniex, CFE, MS
Irv Rubenstein, ACSM H/FI,
NSCA-CSCS ACE-CPT, MS, PhD
CONTENTS
• Lunge • One-Leg Stand • Squats • Stability Ball • Step-Up • Trampoline
• Two-Leg Stand • Tubing • Unstable Surfaces
This unique collection of balance training exercises is ideal for therapists or trainers
working with an injured client, through to the strength coach working with competitive athletes.
Use these exercises to train the body in all planes of motion and all aspects of balance.
203 exercises
PC version $242.00 | + $165 desktop software if required
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Body Mechanics Resource Library
By Aline Yiu, OTR/L, MA
CONTENTS
• Lifting • ADL • Exercise • Movement • Positioning
PLUS
• Activity & Pain Checklists
Teach important principals of posture, positioning, movement and lifting as they relate
to your patient's functional activities at their home or workplace. Accommodate every
phase of each patient’s recovery process through a positive educational approach to
spine care.
114 exercises
Card version $225.50 | PC version $225.50 | + $165 desktop software if required
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Cardiac Rehabilitation
By Gregory J. Lawson, FAACVPR, MS
CONTENTS
• Warm Up • Cool Down • Strengthening
Special Cards
• Target Heart Rate (THR) • Rated Perceived Exertion (rpe) 0-10
• Rated Perceived Exertion (rpe) 6-20 • Nitroglycerine Protocol for Angina
PLUS
Full Page Tip Sheets
• General Exercise Tips • Aerobic Exercise: Cycling • Aerobic Exercise: Walking
• Nutrition Guidelines • Types of Food • Stress Management • Relaxation and Stress
This exercise collection was designed to give you the tools necessary to individually
treat and educate all your cardiac and pulmonary patients. Now you will be able to
effectively treat patients with: MI, CABG, PTCA and COPD.
72 exercises
Card version $214.50 | PC version $214.50 | + $165 desktop software if required
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Closed Chain
By Scott K. Olson, PT MOMT
CONTENTS
• Lower Body • Upper Body
These functional exercises are designed to enhance neuromuscular training and are
an excellent way to increase proprioception and joint stability. These exercises
provide a natural method of enhancing the healing process. Your patients will
exercise simultaneously in the three basic planes consistent with joint structure
and motion: frontal, sagittal and transverse.
74 exercises
Card version $132.00 | PC version $132.00 | + $165 desktop software m if required
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Dynamic Exercise
By Michael W. Doscher, MS, CSCS, CSCC
CONTENTS
• Upper / Lower Body Exercises • Lunges • Hurdles • Quad Pulls
Dynamic exercises designed to be used as a pre-workout warm-up to prepare your body
for vigorous movements during your workout. These gentle movement exercises will
increase body temperature, prepare the heart and lungs, actively stretch muscles and
engrain correct sport-specific movement patterns.
Use this collection to create sport-specific exercise routines!
127exercises
PC version $214.50 | + $165 desktop software if required
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Early Development
By Nancy C. Miller, OTR/L, MOT
Chris A. Robinson,
PT Aline Yiu, OTR/L, MA
CONTENTS
• ADL for Caregiver • Motor Development • Range of Motion • Sensorimotor
• Upper Extremity Skills
The most comprehensive collection of exercise and activity strategies available
for developmental ages birth to 3 years.
184 exercises
Card version $335.50 | PC version $335.50 | + $165 desktop software if required
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Foam Roller
By Elsa K. Nail, PT, MS
CONTENTS
• Standing • Sitting • Supine • Side-lying • Stretching • On All-fours • Prone
This collection of foam roller exercises is ideal for developing movement awareness,
core stabilisation, balance, mobilisation and much more. Use this collection to take
your exercises to the next level of dynamic body functioning.
160 exercises
Card version $225.50 | PC version $225.50 | + $165 desktop software if required
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Gary Gray Functional Exercises
By Gary Gray, PT with Mary C. Repking, PT,
CSCS & Julie A. Clemment, PT
CONTENTS
• Balance (94 exercises) • Balance Reach (168 exercises) • Lunge, Step, Jump, Hop
(100 exercises)
This is the only exercise collection on the market to feature Gary Gray’s functional
exercises. Now you will have the tools to design truly functional exercise routines for all
patient types… all in one program. This collection includes functional training exercises
to strengthen the entire kinetic chain. From dynamic balance training to core
strengthening
for functional spinal stabilisation, to high-end explosive training… it’s all here, and it’s in all
three planes of movement for all ability levels.
362 exercises
PC version $269.50 | + $165 desktop software if required
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Geriatric Exercise Resource Library
By Carole B. Lewis, PT, GCS, PhD
Linda C. Campanelli, PhD
CONTENTS
Orthopaedic
• Neck • Hand / Wrist / Elbow • Back • Knee • Total Knee • Shoulder • Hip
• Total Hip • Ankle / Foot Thoracic
Mobility
• Sitting • Balance • Gait • Sitting to Standing
Health Promotion
• Circulation • Flexibility • Posture • Breathing • Strength Building
Special Conditions
• Osteoporosis • Arthritis • Parkinson • Stroke • Lower Extremity Amputee
PLUS
31 Full Page Tip Shets
• Total Knee • Total Hip • Bed Mobility • Transfers • Osteoporosis • Arthritis
• Stroke
Pointers • Parkinson • Gait / Balance ...and much more
This is the only product on the market designed specifically for the geriatric patient
and geriatric rehab settings. Big pictures, large type, and older models make this the
perfect tool for communicating with the geriatric patient.
457 exercises
Card version $478.00 | pc version $390.50 | + $165 desktop software if required
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Geriatric Strengthening - Frail through Fit
By Ray Ebner, Jr. DPT, CSCS
Linda C. Campanelli, PhD
CONTENTS
• Hip • Knee • Ankle • Abdominal • Lower Back • UE Multi Joint • LE Multi Joint • Shoulder
• Elbow • Wrist
This collection contains Strength and Power exercises to develop programs individually
adapted to patients with Acute and Chronic diseases. The collection is also appropriate
for healthy elders pursuing athletic involvement, new travel pursuits and/or practicing
preventive health. The breadth of the collection will allow the clinician the specificity
and variations needed to adjust the program as the patient’s status changes.
362 exercises
PC version $374.00 | + $165 desktop software if required
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Golf Resource Library
By Neil Chasan, PT, MMT
Doug McDonald, Golf Pro
CONTENTS
Conditioning
• Stretching • Shoulder / Arm • Abs • Hip • Knee • Ankle • Muscle Isolation
• Tubing Drill • Functional for GOLF
Problems & Cures
• Hitting Right • Hitting Thin • Hitting Fat • Hitting Left • No Power
The perfect collection for helping golfers return to activity and improve their game.
Therapists, trainers and golf instructors will find this library indispensable for working
with golfers who are injured, golfers who need golf specific exercises, and golfers who
need tips on techniques to improve their game.
329 exercises
PC version $225.50 | + $165 desktop software if required
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Hatha Yoga
By Jonathan Urla, MFA, ACE Certified Pilates Instructor
CONTENTS
• Flexibility • Balance • Strength • Relaxation • Breathing... and much more
This is an ideal collection for health or fitness professionals who teach yoga to their
clients. These exercises are a valuable aid for enhancing strength, balance, flexibility
and breathing. Help clients with restricted range of motion, poor balance and upper
or lower body weakness. Includes exercise modifications for beginners!
103 exercises
Card version $187.00 | PC version $187.00 | + $165 desktop software if required
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Incontinence & Pelvic Floor Disorders
By Heather Simpson, PT, MS
CONTENTS
• Adjacent Muscle Groups • Diaphragmatic Breathing • Exercise Ball
• Functional Movement/Progressions • Hospital/Post-Surgical Rehab
• Lumbopelvic Stabilisation • Pelvic Floor Co-Contraction
• Pelvic Floor Co-Ordination • Pelvic Floor Facilitation • Pelvic Floor Isolation
• Pelvic Floor Relaxation • Transverse Abdominals
PLUS
Tip Sheets
• Anatomy • Bladder Diary • Pelvic Floor • Location/Contraction
This exercise collection is a must for anyone who treats pelvic floor dysfunctions and
incontinence. Whether you work in a hospital post-surgical unit or treat high-level
athletes, this collection is for you. These exercises will help patients who have incontinence
and pelvic pain progress to everyday activities from sneezing to golfing.
254 exercises
PC version $269.50 | + $165 desktop software if required
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Lymphoedema & Manual Oedema
Mobilisation Self
Management
By Sandra Artzberger, MS, OTR, CHT, CLT
CONTENTS
• 170 General exercises • 45+ Office exercises • 100+ Self-massage techniques
• 47 Lymphoedema self-management tip sheets
PLUS
• 90+ Mobilisation Exercises for LE & UE • 24 Pump Point Circle Techniques
• 75+ Self-Massage Techniques • 30 Tip Sheets Routines • 28 Kinesio Tapping Tip Sheets
This is the most comprehensive collection ever developed to help PTs and OTs trained in Lymphoedema Treatments or Manual Oedema Mobilisation (MEM) work with patients who have lymphoedema or sub-acute persistent oedema. The Lymphoedema section is ideal for treating Primary and Secondary Extremity Lymphoedema, Breast, Trunk and Genital Lymphoedema.
There is also a special section of 28 Kinetic Taping Method sheets. The Manual Oedema
Mobilisation section is designed for use with sub-acute to chronic oedema resulting from upper
and lower extremity surgery, trauma, wounds, post-stroke oedema and for venous leg
wound oedema.
504 exercises
PC version $395.00 |
+ $165 desktop software if required
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Manual Therapy
By Jim Rivard, PT, OCS, FAAOMPT, MOMT
CONTENTS
• Shoulder • Back • Cervical • Abdominals • Lower Extremity • Mobilisation
• Spinal Locking • Wrist / Elbow
This resource brings together classic exercises and new ideas specific to OMT trained
therapists and those therapists with MET, MTT and/or STEP experience. Now you will
have access to the most current MET/STEP exercise collections. Advanced levels of
exercises taught in Manual Therapy seminars and residencies are included.
568 exercises
PC version $269.50 | + $165 desktop software if required
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Medicine Ball
By Jeffrey W. Wills, PT, OCS, MS
CONTENTS
• Upper Extremity • Lower Extremity • Trunk • Partner Drills • Sport-Specific
Build core strength and joint integrity by training in three planes of motion. Ideal for
specificity training and to simulate functional movement patterns. This collection will
help your athletes develop eye-hand co-ordination and explosiveness.
116 exercises
PC version $169.40 | + $165 desktop software if required
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Neurodynamic Mobilisation
By James W. Matheson, PT, SCS, CSCS, MS
CONTENTS
• General Guidelines • Upper Extremity • Spine • Lower Extremity
This exercise collection is designed to assist in working with any musculoskeletal condition
that has been evaluated and determined to have a neural tissue component. Improve
neural tissue health by mobilising the neural tissue with specific active movements in a
progressive manner by changing the sensitivity of the central and peripheral nervous
systems. This collection contains a large number of progressive exercises biased to
individual peripheral nerves. Most sections contain three types of neuromobilisation
exercises - tensioning, flossing and dynamic.
143 exercises
PC version $269.50 | + $165 desktop software if required
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Neurological Rehabilitation
By Stephanie Kaplan, PT, DPT, ATP
CONTENTS
• ADL (Activities of Daily Living) • AROM (Active Range of Motion)
• Caregiver & Self-Assisted Exercises • Balance • Functional Mobility • Grasp/Release
• Positioning • Reaching/Targeting • Sensory Motor • Strengthening • Stretching
• Trunk Activation • UE Weight Bearing
PLUS
6 Safety Tips
These exercises will help your clients:
• increase strength • safely improve mobility (such as walking, standing and sitting)
• promote the function of impaired limbs • return to functional and recreational activities
• improve balance • improve coordination • much more
This collection is designed for treating neurological conditions. It is ideal for patients with
weakness of the upper or lower body, stroke, brain injury, spinal cord injury, multiple sclerosis, Parkinson’s, or other neurological conditions.
620 exercises
PC version $440.00 | + $165 desktop software if required
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Occupational Therapy
By Aline Yiu, OTR/L, MA
CONTENTS
• Elbow • Forearm • Finger • Thumb • Scapula • Shoulder • Wrist • Oedema Reduction
• Joint Protection • Scar Tissue Massage • Splint Instructions • Work Injury Protection
This is the most complete resource ever developed for upper extremity rehabilitation.
This kit incorporates functional activities, joint protection techniques,
exercises for post flexor tendon repair, putty and band exercises, management of
oedema and much more…
234 exercises
Card version $357.50 | PC version $244.20 | + $165 desktop software if required
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Olympic Weight Lifting
By Michael W. Doscher, Ms CSCS, CSCC
CONTENTS
• 96 Clean Lifts • 90 Snatch Lifts • 16 Overhead Presses with variations
• Full printable exercise routines for easy access
This collection is the most complete collection of Olympic lifts ever compiled in one resource.
It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells
and dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to
help athletes work on each position in isolation. If you work with athletes to develop explosive
power, co-ordination, balance, speed development and integrated total body strength, this
collection is for you.
200+ exercises
PC version $269.50 | + $165 desktop software if required
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Oral Sensory and Motor Treatment Kit
By Gayle L. Burditt, CCC-SLP, MA
CONTENTS
• Sensory / Motor / Sensory Motor • Cheek • Jaw • Lip • Palate • Tongue
The only resource on the market for prescribing independent treatments for lip, jaw,
cheek, tongue and palate dysfunctions. This kit includes all the tools you need to
work with dysfunctional oral communications and initial phase swallowing problems.
An indispensable tool for treating virtually every oral sensory and motor dysfunction
problem. This kit provides all the tools you need to work with dysfunctional verbal
communication and swallowing disorders.
247 exercises
Card version $335.50 | PC version $335.50 | + $165 desktop software if required
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Orthopedic Exercise &
Rehabilitation Prescription Kit
By Scott Olson, PT, MOMT
CONTENTS
• Ankle / Foot • Back / Lumbar Spine • Cervical Spine • Hand / Wrist / Elbow • Hip / Knee
• Shoulder • Spinal Mobilisation • TMJ / Facial • Trunk Stability
The most popular and useful exercise collection ever created for orthopaedic rehabilitation!
With over 50,000 sold, this kit is the most used library of orthopaedic exercises
in the world. If you have clients who are injured and need early stage restorative exercises
to return to normal activity, this collection of tubing, isometric, isotonic, and active resistive
exercises will be an invaluable resource.
574 exercises
Card version $495.00 | PC version $395.00 | + $165 desktop software if required
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Osteoporosis Management
& Postural Correction
By Sara Meeks, PT, GCS, MS
CONTENTS
• Re-Alignment • Postural Correction • Breathing • Standing Balance • Walking • Supine
• Prone • Standing • Resistance Band • Weight Training • Body Mechanics • Roller
PLUS
• 26 Full Page • Education Sheets
This collection of exercises and full-page education sheets is designed to give the rehab
clinician a safe and effective approach to working with patients who are at risk for low bone
mass and skeletal fragility. These exercises were developed to help improve body alignment,
muscle action and weight bearing forces on the bone. The collection is unique in that it
focuses on strengthening the back extensor muscles.
154 exercises
PC version $244.20 | + $165 desktop software if required
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Paediatric Functional
By Nancy C. Miller, OTR/L, MOT
Chris A. Robinson, PT
Aline Yiu, OTR/L, MA
CONTENTS
• Activities of Daily Living • Developmental Skills • Range of Motion • Sensorimotor
• Strengthening
Provides an integrated, holistic approach to meeting each child’s individual needs in home,
school and clinic. Specifically designed for working with developmental ages 3-18 years.
265 exercises
Card version $357.50 | PC version $357.50 | + $165 desktop software if required
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Pilates Mat Exercises
By Jonathan Urla, MFA, ACE
Certified Pilates Instructor
CONTENTS
• Beginning • Intermediate • Advanced • Standing
Developed from the Pilates vocabulary on the mat or derived from original exercises
created by Joseph Pilates on his machines, this collection contains all authentic
Pilates exercises. Help clients improve flexibility, co-ordination, stability and balance.
116 exercises
Card version $198.00 | PC version $198.00 | + $165 desktop software if required
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Plyometric, Stabilization &
Advanced Functional Exercises
By Jeffrey W. Wills, MS, PT, OCS, ATC
CONTENTS
• Tip Cards • Upper Extremity • Lower Extremity • Trunk • Medicine Ball
This exercise collection is for anyone who works with athletes to develop speed,
agility, explosive power, vertical jumping and much more. Plyometric and Advanced
Functional exercises are ideal for addressing core stability and returning athletes
to competition after injury.
226 exercises
Card version $324.50 | PC version $324.50 | + $165 desktop software if required
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Pre/Postnatal
By Bonnie Berk, RN, CES, CPFT, CYI, BS
CONTENTS
• Tips for Aerobic Exercising • Warm-Up/Postural Alignment • General Stretching
• Core Conditioning on Ball • Discomfort Areas • Leg/Buttock Toner • Torso Toner
• Upper Body Toner • Water Fitness • Exercises for First Trimester and Postnatal Periods
• Exercises with Baby
The most complete set of medically proven prenatal/postnatal exercises ever assembled.
Help women feel good and stay fit during pregnancy, have a positive childbirth experience
and shape up easily after delivery. This collection helps address physical symptoms and
prevent complications through safe and effective exercises.
200 exercises
PC version $269.50 | + $165 desktop software if required
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Pulmonary Rehabilitation
By Gwendolyn J. McDonald, RN, MS
CONTENTS
• Airway Clearance • Energy Conservation • Breathing Techniques • Exercise • Intimacy
PLUS
92 Full Page Instructional Handouts
Lung anatomy, lung problem (Illus.), sinuses (Illus.), inhaled medications, energy
conservation, intimacy, controlling shortness of breath, avoiding irritants and allergens,
airway clearance, home oxygen, non-invasive ventilation, peak flow metre, respiratory
self-assessment, sinus flush... and much more.
This collection is designed to provide resources to effectively work with individuals who
have a wide variety of chronic lung problems including COPD, asthma, restrictive lung
disorders and the complications that often accompany these conditions. This resource
focuses on symptom assessment and management, self-care strategies, use and care
of equipment and pulmonary rehabilitation.
107 exercises
PC version $269.50 | + $165 desktop software if required
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Spinal Stabilisation
By Kimberlee O’Donald, PT
CONTENTS
• Lower Trunk • Closed Chain • Upper Trunk • Exercise Ball • Pilates
This collection of stabilisation exercises is ideal for treating patients with spine weakness
and pain. These exercises will help your patients create a stable spine and torso by
improving neuromuscular function and postural awareness. They will also help patients
create a strong and stable core. This collection incorporates a wide variety of stabilisation approaches including ball, tubing, pulleys, Pilates mat and equipment exercises.
222 exercises
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Stability Ball - NEW
Upgraded from Therapeutic Ball
By Irv Rubenstein PhD
CONTENTS
• Balance • Core • Body • Medicine Ball on Ball • Stretching • Upper Body
VHI has updated and replaced its Therapeutic Ball Collection of 125 exercises with the new VHI Stability Ball Collection. This new collection contains 303 exercises including 178 new ball exercises, for fitness/wellness, Yoga, Pilates, general athletic conditioning and rehab. Exercises in each section are sequenced from easy to difficult allowing you to create ball routines for every level of client fitness.
NOTE: If you already have the Therapeutic Ball Collection you can just purchase the new 178 ball exercises to upgrade your Therapeutic Ball to Stability Ball. For further details please contact us.
303 exercises
PC version $395.00 | + $165 desktop software if required
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Strength on Ball
By Jules Vega, PT, MPS
CONTENTS
• Abs • Biceps • Triceps • Back • Chest • Combo • Leg • Shoulder
These ball exercises combine strength and functional training at the same time. Now you
can build core strength and develop peripheral muscles, balance and stability in less time
than with traditional approaches. These exercises can be used to treat injured clients or
challenge high-level athletes.
181exercises
PC version $302.50 | + $165 desktop software if required
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Strength Training
By Lauren Chouinard, ACSM H/FI
Eugene B. Joseph, USA Wt Lftng Coach I
CONTENTS
• Lats • Lower Back • Neck • Shoulders • Triceps • Traps • Abs • Biceps • Calves • Chest
• Forearms • Glutes & Thighs • Hamstrings
PLUS
• 35 Reproducible Pre-Designed Routines for 14 Different Sports
• Reproducible Workout Grid for Schedules, Weights and Repetitions
With this exercise collection, you will have all the tools you need to create appropriate
strength routines for any level of functioning, from the seriously injured client gradually
returning to activity, to the fully conditioned athlete.
320 exercises
Card version $357.50 | PC version $357.50 | + $165 desktop software if required
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Stretching
By John E. Beaulieu, PhD
CONTENTS
• Arms • Back: Lower / Upper • Chest / Abdomen • Groin • Hamstrings • Hip Oblique
• Legs: Lower / Upper • Neck • Shoulders
PLUS
• 18 Pre-Designed Routines for 18 Different Sports Activities
Create flexibility routines for clients and athletes at any level of performance. Easy to
advanced exercises for all muscle groups allow you to tailor routines to your clients’ needs.
106 exercises
Card version $198.00 | PC version $198.00 | + $165 desktop software if required
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Tai Chi Fundamentals Program
By Tricia Yu, MA and Gail Janz, PT
CONTENTS
• Breathing • Posture Awareness • Relaxation • Weight Shifting • Transitional Movements
• Balance • Coordination • Upper Extremity • Lower Extremity • Spine • Advanced Options
• Traditional Guidelines / Images
Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible to individuals
with a wide range of abilities and physical conditions, with modifications for seated and
supported standing activities. This unique collection of exercises follows a motor
developmental sequence and includes Tai Chi Warm-Ups, Movement Patterns and
Flexibility. This program integrates mind/body principles to further enhance mental focus,
breath awareness and relaxation. This collection is an ideal way to train functional
movements needed for activities of daily living and improve postural stability necessary
for both static and dynamic balance.
24 Fundamentals Form 3 Parts Progressing in Difficulty
285 exercises
PC version $269.50 | + $165 desktop software if required
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By Scott K. Olson, PT, MOMT
CONTENTS
• Biceps • Chest • Triceps • Trunk • Mid-Back • Quadriceps • Shoulders
• Exercise Bar • Tubing Loop • Rehab (Trunk, Upper Extremity, Lower Extremity)
This collection contains tubing exercises for every part of the body, including the Torso!
Also featured are multiple-angle exercises for a single muscle group. These exercises are
ideal for all clients from children to geriatric populations.
164 exercises
PC version $302.50 | + $165 desktop software if required
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Wheelchair
By Karl G. Knopf, EdD
CONTENTS
• General Guidelines • Upper Extremity • Breathing • Neck • Chest • Upper Back
• Cardiovascular
This exercise collection is an effective tool for matching a client’s abilities and disabilities
to a total workout without needing to transfer out of the wheelchair. Exercise programs
can be designed for a variety of needs from spinal cord injuries to someone temporarily
in a wheelchair.
113 exercises
PC version $169.40 | + $165 desktop software if required
View this Collection's visual index | Go to Store > Back To Top