Aquatic Exercises

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Product Description

By Barbara A. Banwell, MA, PT

138 Exercises

Contents

  • General Instructions
  • Equipment
  • Upper Body
  • Lower Body
  • Total Body
  • Trunk
  • Diagonal Patterns
  • Gait
  • Upper Extremity Patterns
  • Deep Water

Plus 5 Full Page Tip Sheets

  • Hydrostatic Pressure
  • Stretch Sequence (Upper & Lower Body)
  • Proper Posture in Water
  • Buoyancy

Use this professionally illustrated exercise kit to develop rehab, fitness and sports routines and to depict circuits, intervals and deep-water programs.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.