Balance Training

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Product Description

By Michael Jenniex, CFE, MS, Irv Rubenstein, ACSM H/FI, NSCA-CSCS ACE-CPT, MS, PhD

203 Exercises

Contents

  • Lunge
  • One-Leg Stand
  • Squats
  • Stability Ball
  • Step-Up
  • Trampoline
  • Two-Leg Stand
  • Tubing
  • Unstable Surfaces

This unique kit of balance training exercises is ideal for therapists or trainers working with an injured client, through to the strength coach working with competitive athletes. Use these exercises to train the body in all planes of motion and all aspects of balance.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.