Complete Stretching

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Product Description

By Irv Rubenstein, PhD Exercise Physiologist

384 Exercises


  • Abdominals
  • Arms
  • Calves/Heels/Feet
  • Chest
  • Groin
  • Hamstrings
  • Hand/Finger/Wrist
  • Hip
  • Hip Flexors/Quads
  • Low Back
  • Neck
  • Shoulder
  • Side/Torso
  • Upper-Mid Back

VHI has updated its classic stretching kit to include 278 new stretching exercises to bring you the most complete stretching kit available anywhere. You can create flexibility routines for clients and athletes at any level of performance, Easy to Advanced, for all muscle groups.

Now you can:

  • Keep clients motivated by creating more varied routines.
  • Concentrate on more specific aspects of muscle groups.

Contains 18 reproducible pre-designed routines for 18 different sports and activities.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits