Dynamic Exercises

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Product Description

By Michael W. Doscher, MS, CSCS, CSCC

127 Exercises


  • Upper / Lower Body Exercises
  • Lunges
  • Hurdles
  • Quad Pulls

Dynamic Exercises designed to be used as a pre-workout warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport-specific movement patterns.

Use this kit to create sport-specific exercise routines!

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.