By Michael W. Doscher, MS, CSCS, CSCC
- Upper / Lower Body Exercises
- Quad Pulls
Dynamic Exercises designed to be used as a pre-workout warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport-specific movement patterns.
Use this kit to create sport-specific exercise routines!
This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.