Foam Roller

windows (1)

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Product Description

By Elsa K. Nail, MS, PT

160 Exercises


  • Standing
  • Sitting
  • Supine
  • Side-Lying
  • Stretching
  • On All-Fours
  • Pron

This kit of foam roller exercises is ideal for developing movement awareness, core stabilisation, balance, mobilisation and much more. Use this kit to take your exercises to the next level of dynamic body functioning.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.