Gary Gray Functional Exercises

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Product Description

By Gary Gray, PT with Mary C. Repking, PT, CSCS & Julie A. Clemment, PT

362 Exercises 

Contents

94 Balance Exercises

  • Balance Eyes
  • Balance Neck
  • Balance Shoulders
  • Balance Trunk
  • Balance Hip
  • Balance Knee
  • Balance Ankle

168 Balance Reach Exercises

  • LE Reach
  • Bilateral UE Reach
  • Ipsilateral UE Reach
  • Contralateral UE Reach

100 Lunge, Step, Jump, Hop Exercises

  • Lunge
  • Jump
  • Hop
  • Step

Ideal for:

  • Total Knee Replacements
  • Rotator Cuff Repairs
  • Patellofemeral Pain
  • ACL Injuries & Reconstructions
  • Gait Instability
  • Balance
    and much more…

This is the only exercise kit on the market to feature Gary Gray’s Functional Exercises. Now you will have the tools to design truly functional exercise routines for all patient types… all in one program. This kit includes functional training exercises to strengthen the entire kinetic chain. From dynamic balance training to core strengthening for functional spinal stabilisation, to high-end explosive training… it’s all here, and it’s in all three planes of movement for all ability levels.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.