Hatha Yoga

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Product Description

By Jonathan Urla, MFA, ACE

103 Exercises


  • Flexibility
  • Balance
  • Strength
  • Relaxation
  • Breathing
    and much more…

Help patients and clients with:

  • Restricted Range of Motion
  • Poor balance
  • Weakness in arms, legs and back
  • Poor posture
  • Shallow breathing
    and more…

This is an ideal kit for health or fitness professionals who teach yoga to their clients. These exercises are a valuable aid for enhancing strength, balance, flexibility and breathing. Help clients with restricted range of motion, poor balance and upper or lower body weakness. Includes exercise modifications for beginners!

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.