Medicine Ball

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Product Description

By Jeffrey W. Wills, PT, OCS, MS

116 Exercises

 Contents

  • Upper Extremity
  • Lower Extremity
  • Trunk
  • Partner Drills
  • Sport-Specific

Build core strength and joint integrity by training in three planes of motion. Ideal for specificity training and to simulate functional movement patterns. This kit will help your athletes develop eye-hand co-ordination and explosiveness.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.

 

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