Pilates Mat Exercises

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Product Description

By Jonathan Urla, MFA, ACE Certified Pilates Instructor

116 Exercises

Contents

  • Beginning
  • Intermediate
  • Advanced
  • Standing

Use this collection to help clients…

  • Improve flexibility, coordination, stability, and balance.
  • Correct bad form.
  • Learn proper breathing techniques.
  • Develop core strength.
  • Overcome stiff, tight, and weak muscles.

Ideal for…

  • Core Strength
  • Stability
  • Balance
  • Functional Training
    and more…

Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this kit contains all authentic Pilates exercises. Help clients improve flexibility, co-ordination, stability and balance.

* This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.