Plyometric, Stabilisation & Advanced Functional Exercises

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Product Description

By Jeffrey W. Wills, MS, PT, OCS, ATC

226 Exercises


  • Tip Cards
  • Upper Extremity
  • Lower Extremity
  • Trunk
  • Medicine Ball

Improve Performance While Reducing  Non-contact Injuries!

An excellent collection of exercises for helping athletes return to competition from injury, it contains 44 full-page routines of early, middle, and advanced conditioning programs for 15 different sports: Baseball, Football, Track and Field, Basketball, and more…

This kit is Ideal for:

  • Reactive Strength
  • Explosive Power
  • Specificity Training
  • Core Stability
  • Stabilisation
  • Agility
    and more…

This exercise kit is for anyone who works with athletes to develop speed, agility, explosive power, vertical jumping and much more. Plyometric and Advanced Functional exercises are ideal for addressing core stability and returning athletes to competition after injury.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.