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Product Description

By Bonnie Berk, RN

200 Exercises


  • Tips for Aerobic Exercising
  • Warm-Up / Postural Alignment
  • General Stretching
  • Core Conditioning on Ball
  • Discomfort Areas
  • Leg / Buttock Toner
  • Torso Toner
  • Upper Body Toner
  • Water Fitness
  • Exercises for First Trimester and Postnatal Periods
  • Exercises with Baby

Plus Tips for decreasing common discomforts during Pregnancy

  • Ankle Swelling
  • Lower & Upper Back Discomfort
  • Fatigue
  • Leg Cramps
  • Shortness of Breath
  • Sciatica
  • Neck Tension
    and more…

The most complete set of medically proven prenatal / postnatal exercises ever assembled. Help women feel good and stay fit during pregnancy, have a positive childbirth experience and shape up easily after delivery. This kit helps address physical symptoms and prevent complications through safe and effective exercises.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.