Stability Ball

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Product Description

Upgraded from Therapeutic Ball By Irv Rubenstein PhD

303 Exercises

Contents

  • Balance
  • Core
  • Body
  • Medicine Ball on Ball
  • Stretching
  • Upper Body

VHI has updated and replaced its Therapeutic Ball kit of 125 exercises with the new VHI Stability Ball kit. This new kit contains 303 exercises including 178 new ball exercises, for fitness / wellness, Yoga, Pilates, general athletic conditioning and rehab. Exercises in each section are sequenced from easy to difficult allowing you to create ball routines for every level of client fitness.

If you already have the Therapeutic Ball kit you can just purchase the new 178 ball exercises to upgrade your Therapeutic Ball to Stability Ball.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.