Strength on Ball

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Product Description

By Jules Vega, PT

181 Exercises


  • Abs
  • Biceps
  • Triceps
  • Back
  • Chest
  • Combo
  • Leg
  • Shoulder

These ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance and stability in less time than with traditional approaches. These exercises can be used to treat injured clients or challenge high-level athletes.

Take elite athletes to the highest level of performance.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.