Strength Training

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Product Description

By Lauren Chouinard

320 Exercises

Contents

  • Lats
  • Lower Back
  • Neck
  • Shoulders
  • Triceps
  • Traps
  • Abs
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes & Thighs
  • Hamstrings

With this exercise kit, you will have all the tools you need to create appropriate strength routines for any level of functioning, from the seriously injured client gradually returning to activity, to the fully conditioned athlete.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.