Tai Chi Fundamentals

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Product Description

By Tricia Yu, MA and Gail Janz, PT

285 Exercises


  • Breathing
  • Posture Awareness
  • Relaxation
  • Weight Shifting
  • Transitional Movements
  • Balance
  • Coordination
  • Upper Extremity
  • Lower Extremity
  • Spine
  • Advanced Options
  • Traditional Guidelines / Images

24 Fundamentals Form 3 Parts Progressing in Difficulty

Tricia Yu’s Tai Chi Fundamentals Program (TCF) makes Tai Chi accessible to individuals with a wide range of abilities and physical conditions, with modifications for seated and supported standing activities. This unique kit of exercises follows a motor developmental sequence and includes Tai Chi Warm-Ups, Movement Patterns and Flexibility. This program integrates mind / body principles to further enhance mental focus, breath awareness and relaxation. This kit is an ideal way to train functional movements needed for activities of daily living and improve postural stability necessary for both static and dynamic balance.

This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.